Exercise Classes


Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.


From Home

Chair Yoga video

ALBANY COUNTY

Pedaling for Parkinson’sBethlehem YMCA – Monday 12 Noon, Wednesday 12 Noon, Friday 12 Noon – no fee –

Parkinson’s Wellness ClassBethlehem YMCA – Thursdays 12 N -1:45 Cost $45 for 7 weeks – 600 Delaware Avenue, Delmar, NY 12054, Phone (518) 439-4394 Contact the Y for more information.

Pedaling for Parkinson’s – Guilderland YMCA – Monday 10:45 AM, Wednesday 10:45 AM, Friday 9:30 AM – Member’s Free, non-members $5.00

Neuromotor Wellness – Guilderland YMCA – $65 members, $80 non-members – Tuesday 1:45 PM and Thursday 1:45 PM, 250 Winding Brook Drive, Guilderland, NY 12084 Contact Chris Wilson – (518) 456-3634 ext 1140 for more information.

Dance Through Parkinson’s – Classes are every Tuesday from 1:30 to 3:00 PM – $5.00 per class at Rudy A. Ciccotti Recreation Center, 30 Aviation Road, Albany, NY 12205, (518) 867-8920

Schott’s Boxing, 21 Vatrano Road, Albany, NY 12205 (518) 641-9064- Friday’s 10:00 AM -The cost is $10.00 for the initial visit which covers the cost of the hand wraps. Hope Soars funds the class.

Yoga Class – Honest Weight Coop, 100 Watervliet Avenue, Albany, NY, Thursday’s 11:45 AM, Free for Parkinson’s Patients and their family/caregivers, for information call Instructor Deb Foss (518) 944-9858 – debfoss319@gmail.com    

ONONDAGA COUNTY

Rock Steady Boxing CNY, 209 Oswego Street #12, Liverpool, NY 13088. Classes are Tuesday, Thursday and Saturday.   Contact Jeannette Riley (315) 622-2332 for assessment appointment and more information. Check Website CNY.rsbaffiliate.com for class information.

Rock Steady Boxing (RSB) at the Centers at St. Camilus, 813 Fay Road, Syracuse, NY 13219, Classes are Tuesdays and Thursdays from 11:45 – 1:15. Call for information, (315) 488-2112

RENSSELEAR COUNTY

Pedaling for Parkinson’s – Troy YMCA – Monday 10:30 AM, Wednesday 10:30 AM, Friday 10:30 AM – Members free, non-members $5.00 – 2500 21st Street, Troy, NY 12180, (518) 272-5900

Pedaling for Parkinson’s -East Greenbush YMCA –– Monday 10:30 AM, Wednesday 11:00 AM, Saturday 10:15 AM. Free to members or $5 for non-members, 20 Community Way, East Greenbush, NY 12061. For more information, contact Catherine Van Orden, (518) 477-2570 x 1240

SARATOGA COUNTY

Boxing for Parkinson’s – Starting March 7, 2020 Saturdays 2:30 PM – 4:00 PM – cost $10 for single class, packages and memberships available. Atlas Jiu-Jitsu, Midtown Plaza, 110 Main Street, South Glens Falls, NY 12803, (518) 362-8527 Instructor Shane Willette, text him on (518) 260-3367 

Pedaling for Parkinson’s – Southern Saratoga (Clifton Park) YMCA – Monday 5PM, Wednesday 10:45 AM, Friday 1:45 PM- members free, non-members $5.00 Parkinson’s Wellness Recovery Class Thursdays 10:30 – 11:45 Cost $45 for 7 weeks – 1 Wall Street, Clifton Park, NY 12065 – Phone (518) 371-2139 Contact the Y for more information

Pedaling for Parkinson’s – Saratoga YMCA – Monday 10:45 AM & Friday 10:45 AM – no charge – 290 West Avenue, Saratoga Springs, NY 12866, (518) 583-9622

Boxing for Parkinson’s – Tuesdays 9:00 AM – 10:00 AM not just for Parkinson’s  – 10 AM – 11 AM and 11 AM – 12 PM Parkinson’s only, Thursdays 7:00 PM – 8 PM, not just for Parkinson’s  – cost $10 for single class, $85 for purchase of 10 classes, $170 for purchase of 25 classes. Custom Fitness, 23 Northern Pines Road, Wilton, NY 12831, (518) 886-1602 customfitgym@gmail.com   http://customfitnessgym.com Instructor Shane Willette, text him on (518) 260-3367 Please register for class- class size is limited to 8 per class!

Dance Through Parkinson’s – Thursday from 1:30 – 2:30 PM at the National Museum of Dance, 99 South Broadway, Saratoga Springs, NY 12866, (518) 584-2225 extension 3001- Donations are requested for this class.

Brain Training – 4 PM – 5 PM, Monday – Friday (you can do 1 day a week or 5 days a week) free – PNECC Nolan House (older structure), 24 Circular Street, Saratoga Springs: buzz to get inside – Kathy Johnson (518) 885-2007; pyramidofpotential56@gmail.com Please pre-register with Kathy by calling or emailing her.

SCHENECTADY COUNTY

Pedaling for Parkinson’s – Duanesburg/Delanson YMCA – Monday 11, Wednesday 11 AM, Friday 11 AM – member’s free, non-members $6.00, 221 Victoria Drive, Delanson, NY12053 (518) 895-9500

Pedaling for Parkinson’s – Glenville YMCA – Tuesday 10:45 AM, Wednesday 10:15 AM, Friday 10:15 AM – Members free, non-members $5.00 – 127 Droms Road, Scotia, NY 12302, (518) 399-8118

Neuromotor Wellness – Glenville YMCA – Monday’s 10 AM – 127 Droms Road, Scotia, NY 12302, (518) 399-8118

Rock Steady Boxing classes 118 Erie Blvd., Schenectady. Sunday’s from 10:00 – 11:30 starting on Dec 22nd, 2019. Each boxer will need to meet for an evaluation/orientation. I am starting to schedule those now.The initial meeting and first class are free. After that, the cost will be $15 for a single class or 8 classes for $100. Our website is: http://ringofhope.rsbaffiliate.com/
Ring of Hope Boxing Club, 118 Erie Blvd, Schenectady, NY 12305
Phone: 518-347-7184
Email: ringofhope@rsbaffiliate.com