Don’t Stop Moving! Links to several online exercise classes you can do right at home


Most require little more that a chair to complete. 
A great idea is to set a goal to try one physical activity each day.

  • Try to go for outdoor walks
  • March in your living room, seated or standing
  • Dance in your pjs
  • Do some stretching
  • Do some hand exercises
  • Do a virtual workout from your home:

Click on the links below for more videos you can do on your computer, tablet or phone at any time: