Yoga


Exercise Classes

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

 


P4P-Pedaling for Parkinson’s – Saratoga YMCA no charge – Monday & Friday – phone (518) 583-9622 (Dates & Times verified 9/23/18)

P4P – Duanesburg/Delanson YMCA – Monday’s and Thursday’s (518) 895-9500 member’s free, non-members $6.00. (Dates & Times verified 3/23/18)

P4P – Southern Saratoga (Clifton Park YMCA) – Monday, Wednesday, Friday- members free, non-members $5.00 – phone (518) 371-2139

PWR – Parkinson’s Wellness Recovery Class Thursdays 10:30 – 11:45 Cost $45 for 7 weeks – Clifton Park YMCA – 1 Wall Street, Clifton Park, NY 12065 – Phone (518) 371-2139 Contact the Y for more information (Dates and Times verified 3/24/18)

P4P-Glenville YMCA – Tuesday, Wednesday, Thursday– Members free, non-members $5.00—phone (518) 399-8118 (Dates & Times verified 8/30/18)

Neuromotor Wellness – Glenville YMCA – Monday’s 10Am   (Dates & Times verified 8/30/18)

P4P-Troy YMCA – Monday, Wednesday, Friday – Members free, non-members $5.00– (518) 272-5900 (Dates and Times verified 3/23/18)

P4P-Guilderland YMCA – Monday, Wednesday, Friday – Member’s Free, non-members $5.00, Neuromotor Wellness Tuesdays and Thursdays $65 members, $80 non-members-Contact Chris Wilson – (518) 456-3634 ext 1140 for more information (Dates and Times verified 3/23/18)

Neuromotor Wellness – Guilderland YMCA Tuesdays and Thursdays $65 members, $80 non-members-Contact Chris Wilson – (518) 456-3634 ext 1140 for more information (Dates and Times verified 3/23/18)

P4P –  Bethlehem YMCA – Monday, Wednesday, Friday, Phone (518) 439-4394 Contact the Y for more information (Dates and Times verified 3/23/18)

Parkinson’s Wellness ClassBethlehem YMCA – Thursdays 12 N -1:45 Cost $45 for 7 weeks –– Phone (518) 439-4394 Contact the Y for more information (Dates and Times verified 3/23/18)

Schott’s Boxing, 21 Vatrano Road, Albany, NY 12205 (518) 641-9064- Friday’s 10:00 AM -The cost is $10.00 for the initial visit which covers the cost of the hand wraps. Hope Soars is partnering with Schott’s and will pay most of the membership fee which will be determined based on class size. If you have any questions, please contact Mark Burek (518) 428-0056.

RSB Rock Steady Boxing CNY, 209 Oswego Street #12, Liverpool, NY. Classes are Tuesday, Thursday and Saturday. Contact Jeannette Riley (315) 622-2332 for assessment appointment and more information. Check Website CNY.rsbaffiliate.com for class information.

RSB Rock Steady Boxing (RSB) at the Centers at St. Camilus, 813 Fay Road, Syracuse, NY 13219, Classes are Tuesdays and Thursdays from 11:45 – 1:15. Call for information, (315) 488-2112

RSB Rock Steady Boxing for Onondaga County is daily, call (315) 622-2332 for more information

Dance Through Parkinson’s Colonie – Classes are every Tuesday from 1:30 to 3:00 PM at Rudy A. Ciccotti Recreation Center, 30 Aviation Road, Albany, NY 12205, (518) 867-8920 – $5.00 per clas

Dance Through Parkinson’s Saratoga – Classes are every Thursday from 1:30 – 2:30 PM at the National Museum of Dance, 99 South Broadway, Saratoga Springs, NY 12866, (518) 584-2225 extension 3001- There is no cost for this class.

Yoga Class– Thursday 11:45 – Honest Weight Coop, 100 Watervliet Avenue, Albany, NY, Free for Parkinson’s Patients and their family/caregivers, for information  call Instructor Deb Foss (518-944-9858) debfoss319@gmail.com

Dance for PD from home – http://capture.nbs-enb.ca/27/page/Home.aspx

Yoga classes online every Wednesday live or view archived. http://nwpf.yourbrandlive.com/yoga

Brain Training 4 PM – 5 PM, Monday – Friday (you can do 1 day a week or 5 days a week) free – PNECC Nolan House (older structure), 24 Circular Street, Saratoga Springs: buzz to get inside – Kathy Johnson (518) 885-2007;


Chair Yoga at St. Sophia’s Tuesday

For seniors with mobility issues, there is a “Chair Yoga” class sponsored by NNORC which meets on Tuesday at 11 a.m. The instructors for all three classes are trained and dedicated professionals.

 

Monday morning Tai Chi class sponsored by Albany Senior Services which meets at 9:30 a.m.

At St. Sophia Greek Orthodox Church 440 Whitehall Road Albany, New York 12208
Tel: (518) 489-4442

(Note: There are no membership fees for this group.)

For health and fitness, there are programs that are free. A Monday morning Tai Chi class sponsored by Albany Senior Services which meets at 9:30 a.m.

 

http://stsophia.net/events/participate/


Yoga classes for people with Parkinson’s disease

Thursdays 10:30 – 11:30 am Honest Weight Co-op 100 Watervliet Avenue, Albany NY

In our yoga classes for people with Parkinson’s disease, we will be working with breath, movement, thought, voice, and sound. Through creative use of these branches of yoga, we will seek ease and relief from common issues associated with PD.

Caregivers are welcome to participate. The approach will be gentle, yet motivating. We will practice using chairs, with some standing movements. Modifications will be offered for those that cannot stand or have other limitations. Sneakers and loose, comfortable clothing are recommended.

For more information, call Hope Soars 518.428.0056.

Come enjoy the flow of yoga in your body, mind, and spirit. Presented By Hope Soars and Albany Medical Center