Exercise


Why Your Brain Needs Exercise

IN BRIEF It is by now well established that exercise has positive effects on the brain, especially as we age. […]


Exercise Classes

Local Parkinson’s specific exercise classes in Albany and surrounding counties.


Brain Training

Welcome to Brain TrainingWith Kathy Johnson    Monday through Friday 3:45 – 4:45; please come a little early PNECC Nolan House […]


Cleveland InMotion

I wish we had something like this in Albany InMotion, a nonprofit health and wellness resource center for those living […]


The importance of exercise

The key is taking charge of the disease by aggressively seeking the most expert care available and engaging your brain […]


Ping pong for Parkinson’s 

Ping Pong Parkinson is a 501 c3 non-profit organization, established in 2017 with the goal of halting the progression of […]


LSVT BIG – what is it?

Recently principles of LSVT LOUD® were applied to limb movement in people with Parkinson disease (LSVT BIG®) and have been documented to […]


Exercise resources

It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 […]


Dance Through Parkinson’s Class

Dance Through Parkinson – Printable flyer – Please share at your doctor’s office CLASSES MEET EVERY TUESDAY FROM 1:30 TO […]


The benefits of Tai Chi

It isn’t every day that an effective new treatment for some Parkinson’s disease symptoms comes along. Especially one that is […]