Book: The Power of Habit: Why We Do What We Do in Life and Business – by Charles Duhigg,


If we want to reach a goal, we may need to develop or change habits.  This book will help us understand how to do that.

A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.

https://www.washingtonpost.com/news/inspired-life/wp/2015/03/02/expert-ten-super-smart-ways-to-build-good-habits-and-make-them-stick/

https://www.goodreads.com/book/show/12609433-the-power-of-habit

https://en.wikipedia.org/wiki/The_Power_of_Habit